7 day arms challenge

7 day arm challenge starts tomorrow plus planning for the 7 day clean eating challenge which starts friday! :O)

the workout:

10 pushups
24 bicep burners (8 full bicep curls, 8 curls half way up, 8 full bicep curls)
15 shoulder presses
10 pushups
15 tricep dips
5 burpees
15 rows
15 lateral raises
10 pushups
15 tricep kickbacks with 20 tricep pulse backs
30 second plank on elbows

repeat for a total of 3 sets

follow with 20 minutes of cardio

Follow this for 7 days for a 1.5" loss in a week. I will keep you all posted

until tomorrow...