weigh-in

I am down FOUR pounds this week! :)

biggest changes:

I have worked out more and more regluarly. m-t-th-f-s and sometimes twice a day. wednesday and sunday are my off days, although i may do a quick workout tomorrow if i have time, just something little.

I have only had a grilled snack wrap from mcdonalds, otherwise NO fast food this week

I have stopped drinking so many of my calories. I cut out milk almost all together, which i know is good for you and has protein vitamins bla bla bla. but here's my thing. It's dairy and dairy has a lot of fat and calories AND causes acne/blemishes. So by cutting it out (I drank about 4 cups of milk a day (skim) plus i'm a sucker for ice cream which i have replaced with frozen fruit that i mash up into a sorbet)

next week i'm going to try to incorporate more protein shakes in. I only had one this week. And I want to make sure I burn at least 400 calories on work days and 100 calories on rest days ( so a walk with the dog or something )